Many suffering from the difficult problem of insomnia have tried traditional sleep aids and been unhappy with the effectiveness and/or the side effects caused by the medications.
Difficulty with sleep can have its own bothersome effects on the body, and to a lot of people, the risk of prescription and over-the-counter sleep aids are more trouble than they are worth.
As these people search for a safe and natural way to get sleep, an increasing number of them are adding an Alteril dosage to their sleep routines.
The effectiveness of the recommended Alteril dosage comes from its unique combination of natural ingredients.
Together, l-tryptophan, melatonin, and valerian root work to make an Alteril dosage that provides Alteril users everywhere with a good night’s sleep that is free from side effects and risk of tolerance, dependence, and withdrawal.
Natural Ingredients Work Together in an Alteril Dosage
The first ingredient in an Alteril dosage worth noting is l-tryptophan. L-tryptophan is a naturally occurring amino acid found in the protein of plants and animals.
It is not produced by the human body and must be supplemented in the diet through food or other sources.
Research has suggested that this ingredient, found in a standard Alteril dosage, is effective in treating sleep issues as well as depression and anxiety.
It has even been shown to have an effect on attention deficit-hyperactivity disorder, premenstrual dysphoric disorder, and Tourette’s syndrome.
As our bodies take in l-tryptophan within an Alteril dosage, it is converted first to 5-HTP and then to a hormone called serotonin.
Serotonin works in many different ways and is known to boost mood, reduce anxiety and help regulate your sleep cycles.
The next primary ingredient you’ll be taking within an Alteril dosage is Melatonin.
Melatonin is essential to the regulation of your sleep cycles. It is actually naturally produced in your body in response to your body’s internal clock.
Typically, as light decreases in later parts of the day, your body will produce more melatonin, preparing you for a sleep through the night.
Because it has been shown to be effective for sleeplessness and other conditions, and because the body often responds to age by producing less melatonin, many people supplement the hormone in their diets.
In addition to the sleep inducing qualities you will get from the melatonin in your Alteril dosage, you may receive some further benefits as a result of supplementing melatonin.
It has actually been used as a treatment for decreasing the severity and frequency of cluster headaches and as a treatment for seasonal affective disorder.
Research has even been done to suggest that melatonin may improve immunity and slow the growth of cancer.
As a supplement within your Alteril dosage, it is safe for short and long-term use.
The final primary ingredient in the Alteril dosage is valerian root.
This ingredient comes from a plant that is indigenous to Asia and Europe, and it has long been used for the treatment of sleep issues, problems with digestion, nervous system disorders, and headaches.
Further, many people who regularly take valerian root indicate that it provides them with relief from feelings of anxiety and stress, in addition to its sleep inducing properties.
All of these qualities make it very appropriate as an ingredient in your Alteril dosage.
What is not in your Alteril Dosage
As important as the ingredients in your Alteril dosage are, the side effects not included in a dose of Alteril are worth noting as well.
If you have never suffered any ill consequences of taking another sleep aid, reviewing the potential side effects of commonly prescribed sleep medications will make you truly appreciate the natural ingredients in your Alteril dosage.
Included in the long list of potential effects are loss of memory, liver damage, severe withdrawal symptoms, dependence and rebound insomnia, a condition in which your insomnia worsens after taking sleep medication.
Thankfully, those taking an Alteril dosage have no need to worry about these damaging effects.
Alteril has no side effects
The effects that insomnia can have on your life are worrisome enough, without worrying about the ill effects of traditional sleep aids.
In fact, sleeplessness is becoming an epidemic, and the amount of people who suffer is astronomical.
Thankfully, the help of the standard Alteril dosage can be extremely effective at helping the sleepless get a healthy, safe night’s sleep.